- Strengthens the muscles of the heart.
- Tones the upper spine.
- Stimulates the pineal, pituitary and thyroid glands.
- Aids in digestion.
- Tones the kidneys.
- Foundation: Femurs and ischial bones drop into the floor. Shoulder loop activates and lifts the chest from the ground.
- Primary Movement: Flexion in hips and knees. Extension in spine. Hyper extension in the cervical spine.
- Breath: Inhale into the pose. Exhale to release from the pose.