First Time Booking?
Is this your first time booking a massage appointment?
If the answer is yes, then please fill out this Intake Questionnaire and bring it with you to your first appointment. You only need to do this once. If you have already filled out the Intake Questionnaire and had your initial consultation, please continue with the booking process below.
To book your Massage Therapy Appointment
Select a date on the calendar. A date range of 3 days from the day you selected will then be output with the availabilities of our therapists. Pick an appointment time that works for you and book online. Our therapists will then confirm the booking and a confirmation will be sent to you.
DISCOVER OUR MASSAGE TREATMENTS
Swedish 60 min / 75 min / 90 min / 120 min
Therapeutic massage 60 min /75 min /90 min /120 min
Therapeutic massage is a modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. It is typically done without oils and focuses on stimulating circulation and oxygenation to fascia and surrounding tissues to better release sustained tension. Our therapists will apply the specific techniques and the right amount of pressure to address your individual needs.
Thai oil massage 60 min /90 min / 120 min
Thai oil massage therapy is a specialized combination of traditional Thai massage and relaxing aromatherapy techniques highly recommended for those looking to reduce and heal pain. It makes use of stimulating and fluid maneuvers through the application of oils and is based on traditional Thai healing bodywork that focuses on the energetic lines, called sen lines, located throughout the body.
Pre/postnatal massage 60 min / 75 min / 90 min
Prenatal and postnatal massage are a series of techniques involving deep and relaxing bodywork to improve circulation, take strain off muscles and joints, and help support the health and well being of mothers during prenatal and postpartum pregnancy phases. These relaxing therapies help calm the nerves and reduce the strain and stress that pregnancy and postpartum often cause. Our therapists who specialize in these techniques adapt their approach to meet the needs of each individual during all phases of motherhood.
Shiatsu 60 min / 90 min / 120 min
Shiatsu practice originated in Japan, based on traditional Chinese medicine, and aims to amplify the body’s own ability to heal itself. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing. Pressure applied to points on the body promotes energy flow and corrects disharmonies throughout one’s body. In addition to being a deeply relaxing experience, Shiatsu helps relieve stress, treat pain and illness, and contributes to a patient’s overall health and wellbeing.
MEET OUR MASSAGE THERAPISTS
Ashley joined the Naada Yoga family as a volunteer in 2018, and is thrilled to be joining the team as a massage therapist. Ashley is very excited to be working in an environment like Naada, as she believes massage and yoga go hand-in-hand when it comes to self-care through mindfulness. She prides herself on providing a space where her clients can truly let go and feel safe. Her massages are often slow and deep, as she combines her training in Swedish, Deep Flow, Thai Massage with oil, and Deep Tissue to
provide a tailored treatment for each client. Ashley also offers prenatal massage for women in their second and third trimester.
Exceptional and experienced massage therapist with over 16 years of experience in the massage field, including Swedish and pregnancy massage. Sara is trilingual and is fluent in English, French and Spanish. Born in Mexico, she moved to Montreal for 18 years, where she completed her training in massage therapy and yoga teacher. After that, she spent 8 years in Switzerland raising a family, working for a non-profit organization that supported immigrant women and children, and continuing her massage practice. Now, she is happy to return with her family to her Montreal home and continues to provide caring and practical therapy to people.
Before working as a massage therapist, she acquired training in economics and business and worked in the banking sector. Her first arrival in Montreal led her to adopt a more holistic lifestyle and support others on the path to wellness.
Passionate and professional, Saule is a member of the RMPQ with massage therapy training which allows her to offer therapeutic, preventive, relaxation and well-being massage. She has experience working with people of all ages and body morphology; as well as pregnant women. Each person’s unique needs are particularly important to her: a massage will never be the same from person to person or from session to session. Saule has a background in communication and journalism. Following her self-development, looking for grounding, serenity and harmony, she naturally came to Shiatsu after having accomplished a one year solo travel with her backpack. Specialties include therapeutic and relaxation massage, cranial and perinatal massage.
- Réseau de massothérapeutes professionnels du Québec (RMPQ) – Certificate in massage therapy
- École Guijek, Institut québecois pour la santé intégrale – Shiatsu massage
- École Guijek, Institut québecois pour la santé intégrale – Focusing massage
- École Guijek, Institut québecois pour la santé intégrale – Perinatal Shiatsu massage