Yoga therapeutics provides private sessions tailored to support your personal journey at Naada Yoga. By taking a personalized approach to yoga our mission is to help you relieve your pain, improve your flexibility, enhance your strength and develop your ability to relax and become connected to what is important to you.
Based on your current state of wellness, a unique program of yoga postures, meditation and breathing techniques are designed to support your specific needs and goals. During each session, Naada Yoga Teachers will guide you through your program, helping you progress at the pace that suits you best.
Step 1: Fill out the Intake Questionnaire
Please fill out and submit the Intake Questionnaire. Once the questionnaire has been submitted a Naada Yoga staff member will be in contact with you to book your first appointment.
Step 2: Booking your first appointment
Appointments are booked in advance. You can schedule an appointment by telephone (514)-510-3274 or through our online booking service.
At the 1st 1.5 hr appointment a senior yoga therapeutics teacher will meet you and assess your needs, and design a practice schedule that will be appropriate for you at that point of time.
All Naada Yoga Teachers have undergone an intensive 2 year teacher -training program. However, continuing education is an important part of Naada Yoga’s approach and all teachers have to review and update their knowledge. You can rest assure that you are in safe hands.
Step 3: Booking your subsequent appointments
Once you have been provided your personalized practice by your senior yoga therapeutics teacher you will be required to practice regularly at home. After the first appointment, it is advised that a follow up appointment is made in approximately one week. The follow up appointment is usually to make sure you are comfortable with the practice and make corrections if required.
You may have to come for the third class after an interval of about two weeks and the fourth class after an interval of about three weeks. The gap between class and the minimum number of classes you may be required to attend will vary based on your feedback, progress, and needs. This will help us to monitor your progress and help you gain the most from the practice.
Our administrative staff can assist you in scheduling your subsequent appointments or you may use our online booking form.
Package of 4 sessions $300
-Initial 1.5 hr appointment
-3 follow up 1hr appointments
1.5 hr appointment $99
*Please note that require 24hrs notice for all cancellations.