Naada Yoga's online education program presents

Empowerment Through Interoception

Join Donna as she explores the conscious steps teachers can make to create a context for students to become adept at investigating, deducting, adapting and evolving their yoga practice. We will learn about the conditions that foster people’s ability to perceive, process and integrate the signals from within their bodies. Not only can this approach yield exceptional results for students; crossing the bridge from Simon Says to Self-Sovereignty teaching can make teaching a satisfying lifelong career.

Start learning with Donna Farhi from home today


That course is brilliant, thank you so much. It has been really useful to go through the course slowly, reviewing things in my own time, and the course was excellent

Yoga with Rachael

What You'll Receive

  • 6 month access to over 10 hrs of video instruction
  • Downloadable .pdfs and illustrations
  • 6 CEU’s recognized by the North American Yoga Alliance
  • Desktop, iOS and Android compatible formats
  • Certificate of completion from Naada Yoga


  • Session One - A New Pedagogy for Teaching Yoga: This session will begin with a PowerPoint lecture where Donna will elucidate some of the central principles that underlie a shared-inquiry pedagogy. Using the more contemporary self-determined learning strategies enabled through a shift to Heutogogy (from the Greek verb “to discover”), we’ll look at how enhanced ability to inner reference can support autonomy and capability. We’ll finish the session with several guided inquiries that foster a felt experience of whole body breathing.
  • Session Two - Rules versus Principles. Drawing on the work of Philip Shepherd, author of New Self, New World, this session will begin with a discussion about the difference between rules and principles and how a reorientation towards exploring principles can act as a springboard into limitless forms of integration. Donna will model how a singular principle can be explored in a 1.5 hour class designed to give you a direct experience of interoceptive learning.
  • Session Three- From Giving Answers to Posing Questions: The Language of Guided Inquiry. In this session we’ll cover: -The language of guiding inquiry: from giving answers to posing questions. -Balancing form and content, structure and exploration. -Strengthening the inquiry process by limiting what is explored. -The power of pause, open exploration, and non-interference. -Identifying limiting pedagogic assumptions (teacher knows best) and learning to see with “intelligent not-knowing”. -Using the technique of “Body Weather Reading” to engage the student’s own navigational process. Donna will lead an experiential session where she will juxtapose old and new pedagogic strategies so that teachers can directly experience how one’s approach can either foster or suppress investigative learning.
  • Session Four - Using Templates for Kinesthetic Learning Offering Student Stages of Inquiry, Progressive Points of Entry, and Layered Instructions. In this class Donna will demonstrate how the human developmental pattern of Navel Radiation can be used as a template for guided inquiry, offering each person the ability to choose which stage of inquiry is most relevant to their experience. We’ll also explore how progressive points of entry can allow different individual abilities and levels of experience to coexist happily in a group class.
  • Session Five: Planning Classes - Considering the Class Plan as an Artistic Process. Keeping classes fresh and engaging can be truly challenging, especially when working with students over many months and years. Working on and revising class plans can radically improve the skillfulness of your teaching. Donna will share the planning template she has used throughout her career as well as strategies and approaches to developing class material.
This course qualifies for 6 CEU's via the Yoga Alliance.
Instructor Bio Pic
Donna Farhi is a Yoga teacher who has been practicing for 39 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally. Her approach to Yoga is informed by the refinement of natural and universal movement principles that underlie safe and sustainable Yoga practice. This concentration on fundamental principles allows student of all levels of experience and from all traditions to build their own authentic Yoga practice. Considered the “teacher of teachers” students return to Donna’s intensives year after year to be a part of the inspiring evolution of Donna’s own practice and teaching. Donna is the author of four contemporary classics; The Breathing Book, Yoga Mind, Body & Spirit: A Return to Wholeness and Bringing Yoga to Life: The Everyday Practice of Enlightened Living. Her fourth book Teaching Yoga: Exploring the Teacher-Student Relationship is a curricular text for teaching trainings worldwide. She has been profiled in four separate publications on exceptional contemporary teachers of our time, including Yogini: The Power of Women in Yoga. After nearly four decades of practice Donna believes that Yoga is about learning to befriend our self and to be in friendship with others as a means to building greater fellowship with all of humanity. American born, Donna now resides in Christchurch, New Zealand on a 30- acre farm with her horses, Santosha, Liberty and Ambrosia.

Naada Yoga