This course assumes a good understanding of yoga asana and/or completion of NYTT’s Asana 101 and 102 Modules. It is intended to take individuals deeper into an exploration of the inner and outer form of the poses. How to instruct clearly, including a knowledge of variations and adjustments in poses, will also be covered more in-depth. We will begin exploring the principles of sequencing poses, as well as how to move through a vinyasa-type practice in a safe manner.
GOALS AND OBJECTIVES
To encourage each student to explore their personal experience of the yoga asanas to better understand how to teach from this living experience. To use the basics principles of asana to offer guided instruction and create safe and effective practice sequences. To begin practice teaching and eventually offer donation based community-oriented classes at either Naada yoga or a community center of your choice.
REQUIRED AND RECOMMENDED READING
Naada Yoga Sequencing Manual and review of Asana 101 and 102 Manuals, article hand-outs, selections from “Anatomy of Movement” by Blandine Calais Germain.
Basic understanding of yoga asana, a consistent yoga practice (min. 4 days/week), attending regular classes at Naada Yoga and/or another institution. Reading all required assignments. Keeping a practice journal and in-class notes, and discussing practice-related questions.
Dates: March 22nd and 23rd 6-9pm and March 24th and 25th 9am-5pm (1.5hr lunch break)
Instructor: Kreg Weiss
- Access to full weekend workshop : Thursday – Sunday
- All additional resources or readings.
All prices do not include tax
This course is part of Naada Yoga’s ongoing teacher training program. To apply for any of the full Naada Yoga Teacher Training programs please apply here:APPLY