Adaptive Yoga

Observational Skills

Learning to see bodies – Assess limitation and possibility
Movement assessment

Disorders (Categories of limitation)

Parkinson’s, MS, aging, stroke, cancer (just to name a few…)
Learn about the disability in question and it’s effect on movement and daily living

  • rigidity
  • weakness
  • balance issues
  • kyphosis (head forward)
  • knees/hips/shoulders (major joint limitation)
  • cognitive delay
  • anxiety/sleep issues
Categories of Asana

Take categories of asana (back bends, forward bends, twists, inversions, restoratives) and learn to understand and break down qualities and actions in order to shift the relationship with gravity and adapt for limitation

  • qualities
  • actions
  • limitations

Learn to sequence poses for adaptation

Class Environment v. one-on-one

Dates:  June 9, 10, 11, 12 2016
Instructor: Sonia Osorio
Tuition: $495

All prices do not include tax


  • Access to full weekend workshop : Thursday – Sunday
  • All additional resources or readings.

Payment Plan Options
Our intention is to find a plan that works for everyone. Please contact us directly at to discuss how to best set up your individual payment plan option.

Tax Receipts
Naada Yoga is an accredited yoga school recognized by Human Resources Development Canada and can provide tax receipts for all qualifying trainings.

This course is part of Naada Yoga’s ongoing teacher training program. To apply for any of the full Naada Yoga Teacher Training programs please apply here: