Sonia Osorio

A certified massage therapist and yoga teacher with a background in natural health care, Sonia has been practicing yoga, somatic approaches to bodywork, and meditation since 1994.

Sonia has completed advanced teacher-trainings in Ashtanga and Iyengar Yoga, studying with Sri K. Pattabhi Jois, Richard Freeman, and Ramanand Patel. She has also studied mindfulness practices with Zen Buddhist master Thich Naht Hanh, and continues to deepen her meditation studies in Tibetan Buddhism under the guidance of Ken McLeod.

For several years, Sonia worked as a writer and editor in medical publishing, and she continues to contribute articles to various health care publications. As part of her on-going exploration of the mind-body relationship, Sonia is currently working on her diploma in homeopathic medicine.

Join Sonia Osorio for Meditation 101

Learn the secrets to developing an effective meditation practice for yourself and your clients. Instruction includes seated, walking, and dyad explorations to help you better understand meditation as a living practice.

Join Sonia Osorio for Asana 102

Learn how various postures support one another and how to link them together to create a well balanced practice. Asana 102 students will also study more advanced postures such as back-bends, twists, and supported inversions.