New To Naada

Naada Yoga offers a wide variety of complimentary classes to best support a healthy and balanced yoga practice. Take a look at which classes we recommend for you by taking our online assessment now.

How would you describe your level of experience in yoga?
Complete beginner
Less then a year experience
1-3 years of practice
3 years and more
What are your reasons for choosing to practice at Naada Yoga?
Relaxation, de-stress, deal with injury, chronic pain, or medical condition
Learn the basics of a physical practice
Develop strength, cardio, lose weight
Deepen my experience in meditation, pranayama, and asana
How would you describe your overall health?
Poor
Fluctuates
Moderate
Good
What is your overall energy level?
Poor
Fluctuates
Moderate
Good
What do you do for exercise?
Don’t exercise at all or exercise causes pain
Gentle exercise such as walking or swimming
Occasionally exercise but intensely when done. (running biking)
Consistent exercise
How would you describe your mental clarity?
Poor
Fluctuates
Moderate
Good
How would you describe the quality of your sleep.
Interrupted and disturbed
Light and awaken easily
Sound sleep with few disruption
Deep sleep with no disruptions
Are you pregnant?
Yes
No
If you answered YES to the question above how often do you practice yoga? (optional)
Once and while
1-2 times a week
3 or more time a week
Do you practice Inversions?
Yes
No
If you answered NO to the question above are interested in practicing Inversions?
Yes
No