- Eases stiffness in the hip joints, knees and groins.
- Corrects back posture by straightening the spine.
- Improves the alignment of your body.
- Relieves backache.
- Energizes nervous system.
- Improves circulation in the feet.
- Foundation: Thighbones draw back towards the hips and push the legs and pelvis down into the floor. Shoulders loop back and keep the chest from collapsing.
- Primary Movement: Flexion in both hips and knees.
- Breath: Inhale to prepare. Exhale to move into the pose.