Virabhdrasana II

Virabhadrasana2

Beneļ¬ts:

  1. Improves breathing capacity by expending the chest.
  2. Helps in the treatment of a prolapsed or slipped disc.
  3. Relieves lower backache.

Primary Principles:

  1. Foundation: Press the feet firmly into the floor and activate the leg muscles to hug into the bones. Stretch and push down on the arms parallel to the floor.
  2. Primary Movement: Flexion in the front hip and knee. Extension in the back leg and arms.
  3. Breath: Inhale to lift the arms and extend the legs. Exhale to bend the front knee and come into the pose.

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