Savasana

Savasana

Beneļ¬ts:

  1. Helps to alleviate nervous tension, migraine, insomnia, and chronic fatigue syndrome.
  2. Relaxes the body and eases breathing.
  3. Soothes the nervous system and brings peace of mind.
  4. Enhances systematic and emotional recovery from stressful conditions.

Principles:

  1. Keep your eyes closed.
  2. Release the weight of the bones into the floor, especially the thighbones, spine and shoulders.
  3. Soften all muscle letting the thighbones roll out and the arms and palms face the ceiling.
  4. Keep the spine flat on the floor.
  5. Feel that both sides of the torso are the same length.
  6. Lengthen the neck and soften the throat back.
  7. Part the teeth slightly and let the tongue move to the roof of the month.
  8. Let your diaphragm be free of tension.
  9. Let your chin be perpendicular with the floor.
  10. Keep your abdomen soft.
  11. Relax your facial muscles and your jaw.
  12. Let your eyes relax back into the skull.
  13. Let your breath be natural and free of tension. Do not impose any breath patterns.

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