Purvottanasana

Purvottanasana

Beneļ¬ts:

  1. Develops flexibility in the shoulders and chest.
  2. Improves digestion.
  3. Tones the thyroid and throat.
  4. Relieves breathlessness.
  5. Helps to support menstrual cycle.
  6. Tones the leg muscles.
  7. Supports pelvic floor.

Primary Principles:

  1. Foundation: Press firmly into the feet and root all knuckles of all toes. Shoulder loop activates and the chest from the floor.
  2. Primary Movement: Extension in the legs and arms.
  3. Breath: Inhale to move into the pose. Exhale to release from the pose.

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