Marichyasana III

MARICHYASANAIII

Beneļ¬ts:

  1. Improves energy levels.
  2. Tones and massages the abdominal organs.
  3. Alleviates backache.
  4. Supports pelvic health.

Primary Principles:

  1. Foundation: Leg bones draw into the floor. Muscles of the front of the legs activate towards the hips. Shoulder loop activates down the back.
  2. Primary Movement: Twist in spine. Flexion in hips.
  3. Breath: Inhale to prepare the spine. Exhale twist. Inhale to extend the spine. Exhale into full pose.

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