- Improves energy levels.
- Tones and massages the abdominal organs.
- Alleviates backache.
- Supports pelvic health.
- Foundation: Leg bones draw into the floor. Muscles of the front of the legs activate towards the hips. Shoulder loop activates down the back.
- Primary Movement: Twist in spine. Flexion in hips.
- Breath: Inhale to prepare the spine. Exhale twist. Inhale to extend the spine. Exhale into full pose.