Konasana

Konasana

Beneļ¬ts:

  1. Releases groins.
  2. Stretches the insides and backs of the legs.
  3. Stimulates the abdominal organs.
  4. Calms the brain.
  5. Relieves sciatic pain.
  6. Supports pelvic and abdominal organs.
  7. Supports the organs of the reproductive system.

Primary Principles:

  1. Foundation: Leg bones draw into the floor. Muscles of the front of the legs activate towards the hips. Shoulder loop activates down the back.
  2. Primary Movement: Flexion in both the hips.
  3. Breath: Inhale to prepare the spine. Exhale to lengthen and fold forward. Inhale to rise back to seated. Exhale to release.

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