We are pleased to be offering some exciting new ways to discover the benefits of incorporating our unique weekend Naada Workshops into your practice. Stop by the studio anytime or phone us at 514-510-3274 to ask us about our:

* 10 and 20 class cards for our Naada Live and Restorative Workshops

* Plus Memberships that give you unlimited access 7 days a week!

We also now carry Gift Certificates so that you can share your experiences here with people you care about the most. Sharing is caring.

Naada is pleased to be presenting “Enlighten Up!” at Cinema du Parc opening Friday Oct. 23rd. We will be presenting the movie, facilitating a discussion, and giving away lots of great prizes.  To take a look at the trailer click HERE. Hope you can join us!

Practice In-Harmony with Your Body & Your Life with Sonia Osorio

Intro Class: Oct. 25th 15h00 – 16h30

Full session: Nov. 2,9,16,23 20h00 – 21h30

From adolescence to womanhood, from motherhood to menopause and beyond, a woman’s body undergoes a variety of changes that affect how she relates to herself, others, and all aspects of her life. Yoga can support these phases and nourish a woman’s health and well-being. Using principles of natural health care and yoga, this workshop will offer an introduction to how women can better understand their body’s natural rhythms, and how they can develop a yoga practice that’s in harmony with their own body at every stage of their cycle – and of their lives.

Topics covered will include: practices for perimenopause and menopause, how to practice during different

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Naada will be closed Monday October 12th for Thanksgiving holidays. Enjoy the festivities everyone!

We wanted to send a big, BIG thank you to everyone who came out to our Park(ING) day event.  The weather was fantastic and we had a beautiful day of yoga in the street.  Above is the picture of the event from the Mirror and you can click HERE to watch the coverage on CTV.  We sincerely hope you had as much fun as we did taking yoga to the streets.

Sit back, pour yourself a warm beverage and take a look at the Hour to read an article on our concert / workshop happening this weekend.  Take another sip and peruse the Mirror to read about our involvement in Park(ing) Day.  Now that you are up to speed, cross your fingers for sunny weather and get ready for a great weekend at Naada.

SATURDAY SEPTEMBER 26TH IS PARK(ING) DAY ON ST. VIATEUR E. This meanes that St. Viateur E. will be closed for traffic and therefore open to people. To celebrate this closure to cars we will be taking our Naada Live Workshop and Naada Intro to the street.  Classes will be held for FREE on SOD laid down on St. Viateur between St. Dominique and Casgrain Ave.  You can even take some sod home with you once it’s all over! Featuring live music by members of Bell Orchestre, People For Audio, and Sam Shalabi’s Land of Kush this is not to be missed.  Happy Park(ing) Day!

• 12-2pm Advanced practice (Naada Live Workshop)
• 2:30-3:30 Beginner Practice (Naada Intro)

Join us on SATURDAY SEPTEMBER 26th for a very special concert of TUVAN THROAT SINGING featuring ARRINGTON DE DIONYSO and special guests. Founder of legendary rock group Old Time Relijun, Arrington’s overtone singing performances push the envelope between musicality and pure energy, enwrapping rooms with an incredible resonant sound. This is a CKUT co presentation. Tickets are $15 door / $10 advanced / Free for Members. Doors are at 8pm and the show starts at 8:30 SHARP!

Workshop: Unleash the Voice

From Raw Expression to Refined Technique

Join us on SUNDAY SEPTEMBER 27th for a performance / workshop with Arrington de Dionyso. The human voice is the oldest instrument of artistic expression and our primary means of day-to-day communication. Cultivating an awareness of vocal ability and understanding the process of removing vocal limitations is useful for any person. The purpose of this workshop is to help you free your voice! Leave the workshop with an enhanced understanding of the

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Naada is now offer Naada Intro workshops every Saturday from 2:30-3:30. This special class is a 1-hour version of our Naada Live Workshop designed for those with little to no previous yoga experience. An introduction to the practice and the perfect place to start. Phone 514-510-3274 to learn more or drop by the studio anytime.

Naada is proud to be Lululemons’  studio of the month for August!  What does this mean you ask?  It means that you can drop by the St. Denis store on August 16th at 2:30 for some in store demonstrations of Naada Yoga or stop by anytime and pick up some literature on us.  If you you haven’t been to the St. Denis store before you can find it here. See you on the 16th!