Partner Yoga Workshop

What better way to celebrate this year’s Valentine’s than with your loved ones.  Invite someone you care for and discover together a unique and exciting way of practicing Yoga, with a partner.  Learn partner supported poses that both vitalize and comfort our strengths and weaknesses. Join us for this exciting workshop geared towards having fun and finding strength by reaching out to the people around us. Previous yoga experience is required.

with Xavier Therrien
$40/person

Meditation Workshop

Sensation controls most of our inner life yet we are often unaware of its subtle effects. By paying close attention we begin to see which feelings control, guide, challenge, or free us. This workshop will focus on the importance of sensation and how to develop skillful means through both Vipassana (Insight) and Metta (Loving-Kindness) meditation techniques.

Price: $30

with Dawn Mauricio Read more...

Open House

Join us for our New Year open house! Only offered on these two weekends, all classes are FREE, new students can sign up for 2 months unlimited for $99, PLUS we’re offering 15% off all regular prices on services and products. Meet the teachers, try the yoga wall, or stay for tea and reconnect with your fellow students. This is the perfect opportunity to get acquainted with Naada Yoga or bring a friend and show them what it is all about. Read more...

Deep Relaxation Workshop

This course will explore deep relaxation to better prepare you physically and mentally for the demanding practice of sitting meditation. The poses practiced will oscillate between all major parts of the body including muscles, joints, bones, ligaments, organs, and connective tissues to teach students how to work individually with tight areas. This course will also introduce students to the mental practices of conscious awareness, patience and mindfulness. Read more...

Community Lecture with Michael Stone

Enjoy this video of our recent community lecture with Philosophy teacher Michael Stone. Michael talks about his involvement with Occupy Wall Street and how the leading economists, environmentalists and spiritual teachers are paving the way forward. What does yoga have to offer? How can you serve your community while rooted in the values of non-violence, wakefulness and interdependence?… Read more...