Pranayama with Richard Rosen

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Course Content

Lessons Status
1

INTRODUCTION

2

Lesson 1: DEEP BREATHING VS PRANAYAMA

3

Lesson 2: HOW TO BEGIN YOUR PRACTICE

4

Lesson 3: THE IMPORTANT ELEMENTS

5

Lesson 4: BENEFITS AND OBSTACLES

6

Lesson 5: CLASSICAL PRANAYAMA

7

Additional Resources: POSTURES

8

Additional Resources: MEDITATIONS

9

Additional Resources: MUDRAS

10

Continuing Your Practice