Ayurveda with Matthew Remski

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Course Content

Lessons Status
1

1. INTRODUCTION: Logistics and Resources

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2. SCOPE OF PRACTICE AND POSITIONALITY

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3. TWO WINGS OF PRACTICE AND SELF CARE

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4. A BRIEF HISTORY OF AYURVEDA

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5. AYURVEDA AND BIOMEDICINE: Tensions and Harmonies

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6. FINDING SOLAR NOON: The First External Tool of Practice

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7. FEELING THE SOLAR CYCLE

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8. INTROCEPTION: The First Internal Tool of Practice

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9. POLYSEMIC LANGUAGE AND THE POETRY OF INTERNAL STATES

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10. ELEVEN KEY TERMS: Elements

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11. ELEVEN KEY TERMS: Moods

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12. ELEVEN KEY TERMS: Dhatu/Dosha

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13. DHATU/DOSHA: 3 WINDOWS INTO DOWN-REGULATION

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14. THE STORY OF AYURVEDA IN SEVEN POINTS

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15. CONSTITUTION AND ITS DISCONTENTS

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16. CONSTITUTION AS RELATED TO ASANA PRACTICE

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17. AYURVEDA AND ASANA: Self Care and Sustainability

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18. FIRE AT THE CENTRE: Agni

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19. 4 TYPES OF DIGESTIVE FIRE

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20. AGAINST FADS: Ayurveda and Common Sense

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21. CHARAKA'S LIST OF 11 GUIDELINES

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22. CONGESTED DIGESTION: What to Try

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23. INFLAMED DIGESTION: What to Try

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24. VARIABLE DIGESTION: What to Try

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25. 6 TASTES: Navigating Those Food Lists

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26. TISSUES AND CYCLES OF DIGESTION

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MID-COURSE REVIEW

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27. PLASMA: Meanings and Care

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28. BLOOD: Meanings and Care

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29. MUSCLE: Meanings and Care

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30. FAT: Meanings and Care

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31. BONE: Meanings and Care

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32. NERVE: Meanings and Care

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33. REPRODUCTIVE TISSUE: Meanings and Care

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34. SEXUAL VITALITIES IN AYURVEDA AND YOGA

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35. SUBLIMATIONS: Prana, Tejas, Ojas

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36. NETI POT DEMO

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37. SIMPLE PRANAYAMAS FOR STRESS RELIEF AND IMMUNITY

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38. INTRO TO 5 DIRECTIONS OF PRANA

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39. PRANA VAYU: In Life and Asana Practice

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40. UDANA VAYU: In Life and Asana Practice

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41. SAMANA VAYU: In Life and Asana Practice

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42. VYANA VAYU: In Life and Asana Practice

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43. APANA VAYU: In Life and Asana Practice

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44. DAILY ROUTINE OVERVIEW

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45. VATA RULES TRANSITIONS

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46. MORNINGS WITH KAPHA, PITTA, VATA

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47. MIDDAY WITH KAPHA, PITTA, VATA

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48. AFTERNOON WITH KAPHA, PITTA, VATA

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49. EVENING WITH KAPHA, PITTA, VATA

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50. BRAHMA MUHURTA: Finding the Holy Hour

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51. BASIC MEDITATION

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52. THE LIFE CYCLE