Yoga is fitness, health, relaxation, transformation, opportunity, and community. Yoga is many things to many people and at the core of Naada is a dedicated group of teachers helping you discover what yoga is for you.

Naada Yoga

Ideal for the absolute beginner to the advanced practitioner, every Naada class takes you through a series of strengthening and toning postures in the calm of a sound stage studio. All classes follow a basic structure that is fundamental to the Naada practice.

• Sound Meditation calms your mind and steadies your breath in preparation for the asana practice.
• Standing Series builds strength, memory, balance, and endurance using rhythm as guide for your breathe.
• Floor Series opens your hips and spine relieving tension and improving postural alignment.
• Savasana is the ultimate in relaxation leaving your body relaxed and your mind calm.

JOIN US SATURDAYS FROM 12:00-2:00 (ADVANCED) AND 2:30-4:00 (BEGINNERS) FOR NAADA LIVE CLASSES. CONNECT YOUR PRACTICE WITH THE ENERGY OF LIVE MUSICIANS GUIDING YOU THROUGH A POWERFUL YOGA EXPERIENCE. CALL 514-510-3274 FOR TICKETS AND INFORMATION.