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- Restorative classes will leave you nourished and well rested. Postures are held for several minutes at a time and are deeply supported by blankets, blocks, straps, and other props. Ideal for students experiencing fatigue, chronic pain, insomnia, stress or tension in their lives.
- Level 1 classes are for those with little to no previous yoga experience. We recommend students take a minimum of three level one classes prior to taking any level two class.
- Level 2 classes are for the experienced yoga practitioner looking to challenge and deepen their yoga practice. With variations for everyone, these classes work at the level of their participants.
- Level 3 classes are for the advanced yoga practitioner familiar with the Naada sequence. Students must complete at least two level 2 classes before admittance into this class.
- Multi Level is a dynamic flowing 45 min practice that works at the level of the students in the studio. A vegetarian lunch is available after your class with preregistration.
- Pranayama classes explores the ways in which you are bound physically, mentally and emotionally by your breathing habits and provides you with the tools to unlock a practice free from distractions.
- Naada Meditation is a 1/2 hr sound meditation that focuses on the finer and deeper sounds of Naada Yoga, moving awareness from the outer to inner sounds, easing your mind into relaxed concentration and focus.
- Naada Live Workshop Level 2-3: A dynamic flowing two hour practice supported by the energy of live music. Discover the synergy between breath and movement and go further into your practice then you ever thought possible. This workshop is for the advanced practitioner. It is recommended to reserve ahead for this weekly workshop.
- Naada Live Workshop Level 1: Is a 90 minute version of the advanced Naada Live Workshop designed for beginner and intermediate students. This is an introduction to the flowing practice and the perfect place to start.
- Naada Restorative Workshop: This informative restorative workshop explores therapeutic and meditative approaches in the restorative practice. A strong focus is placed on developing a better understanding of the anatomy and physiology behind one
Class Descriptions
| Drop in | |
| Regular classes | $15 |
| Lunch classes | $10 |
| Naada Live | $20 |
| Intro Special | |
| 2 months | $99 |
| the naada plus card | |
| 1 month | $125 |
| 3 month | $325 |
| 6 month | $600 |
| one year | $1100 |
| Weekly Class Cards | |
| 10 class card | $135 |
| 20 class card | $220 |
| Weekend Class Cards | |
| 10 class card | $160 |
| 20 class card | $280 |
Plus Card
Present your Naada Yoga Plus card with valid ID and receive a rebate with our community partners dedicated to the health and happiness of Montreal.
15% off Le Panther Vert
15% off Espace Nomad
15% off Charlie Sattva
10% off Crudessence Restaurant
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