Introduction to Meditation with Sonia Osorio

Nov. 29 9:00-12:00

Wondering about meditation and the various approaches to this practice? Curious about how meditation relates to your yoga practice – or to your life? How do we practice when we feel distracted? How do we sustain a practice? What are we really committing to?

This introductory course, part of Naada’s Meditation Training Module*, is geared towards offering you guidelines and support for beginning a mediation practice (on your own and in a group), supporting that practice, and bringing it into your daily life. Through a combination of lecture, body-awareness exercises, and various approaches based in Tibetan Buddhism, we’ll explore meditation as a sitting, walking – and awakening – practice, so that we can better understand how this relates to all aspects of our lives.

Note: This workshop is an introduction to a 4-week in-depth training module (advanced registration required for the 4-week series).

Cost: $20

Upcoming in the New Year

*As part of our commitment to exploring the totality of yoga, Naada will be offering various teaching and training modules, including Meditation, Pranayama, Asana, Naada, and other approaches related to the physical, pranic and meditative aspects of yoga as a complete system for awakening to our true potential. Follow our monthly newsletter to keep informed on topics to be covered each month.